The Beautiful Benefits of Blueberries

According to Womenfitness.net blueberries are the best food you could ever eat. It is full of nutrients that better your body and improve your overall health. Here are the top 10 reasons why you should eat these tiny blue super fruits all day every day.
1. It has the highest antioxidant capacity of all fresh fruit/. This means that it will raise the oxygen content in your blood, boosting your immune system and keeping you healthy!
2. It neutralizes free radicals which can affect disease and aging in the body. This is due to the pigment and dye found in the berries skin. Free radicals are responsible for causing cancer so why wouldn't you add blueberries to every meal?
3. Aid in reducing Belly Fat
4. Helps promote urinary tract health. Because of the molecular structure of blueberry extract, bacteria cannot cling and is simply washed away.
5. Been proved to preserve vision. Blueberries contain a special group of anti oxidants called Carotenoids, Flavonoids, in addition to others such as vitamin C, vitamin E and vitamin A, selenium, zinc and phosphorus, which are very beneficial and essential for the ocular health.
6. Brain Health. Blueberries can prevent and heal neurotic disorders by preventing degeneration and death of neurons, brain-cells and also by restoring health of the central nervous system. It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent. They even heal damaged brain cells and neuron tissues and keep your memory sharp for a long-long time.
7. Heart Disease. Give your heart a break and eat up! Blueberries are "bad cholesterol" fighters and may even cure heart diseases and strengthen your heart muscles.
8. Digestion Blueberries have a high fiber content.
9. Cancer When blueberries are accompanied with vitamin C, antioxidants and copper, can do miracles to prevent and cure cancer.
10. Other benefits & factsT hey keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants. Also remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants and other medicinal values.